Monday, November 14, 2011

Dear blogs, I like you much.

..... A few blogs worth mentioning that I visit frequently for recipes! 

Since finding my intolerance to gluten and dairy I've had many people come forward struggling in their own diets. It's hard when you're diagnosed with an allergy or an intolerance all of a sudden. It  like being sent to a foreign country where none of the ingredients in the stores are remotely recognizable or even in the same language! Sorghum flour & xanthum gum????.... I had absolutely NO idea these things existed a year ago. It took me long enough to pronounce them let alone know what the purpose of them were. Not only must you walk into this new territory of endless new ingredients, but you'll also learn that anything that sounds remotely delicious or close to edible and is already made for you comes at a ginormous cost! There's no more dropping by the beautiful cereal aisle and picking out any box you like. In fact there's no more picking up a box at all and just sticking it in the basket. Well, maybe eventually, but first it'll take reading EVERY label. If you don't take the time and just grab a snickers then you may end up paying for it... for days... and days. 
I've never struggled with something as hard as my diet. It's not a choice for me. I can't just cheat for fun. I actually have found that even one bite of  little Miss So&So's amazing homemade cheese this or whole wheat that will leave me in stomach pain or with mouth sores that can last for days. It used to be that I could cheat and have a bowl of ice cream every once and a while and only have mild reactions, but it's just not like that anymore.  

So a question I get a lot is...What is the difference between an allergy and an intolerance?
In simple terms... which is all I feel like doing right now... (if you want a better one, google. you can find anything on the internet!)
allergy: even a tiny bit of said item can cause a VERY bad reaction and can be life threatening. The reaction can happen almost immediately. Intolerance: non-life threatening and reactions can come on gradually. you may even be able to have a tiny bit of the food without a problem at all.

Now I'm not 100% sure I don't have an allergy to dairy or wheat/gluten, but out of my little self diagnosis based on trial and error... well. I'm not dead :) From what I have heard from friends, doctors, and random people I've met with the same diet, trial and error is a much more accurate way of finding out than any blood test anyway. 

A few more questions I hear a lot as well.... How do you live?! What do you eat?! Is your whole family 'forced' into this diet too??

1. I live just fine, just slightly bitter when I see you eat ice cream on a cone from a convenient location bought with pocket change. I'm kidding. Well, kind of. I have found ways to make the things I love and have also opened myself up to trying new things as well and have come to love those things too. It's kind of a give and take. I thought about the things in my diet I REALLY didn't want to let go of... like chocolate and ice cream. I spend a little extra on those things and it make me feel a whole lot less 'deprived'. I've been surprised by how many things I've weeded out of my diet without a care in the world too. :)
2. I eat EVERYTHING. I probably eat a larger variety of things than most people do too. It's not just meat and potatoes for this little lady! I have come to love so many different new dishes and I think I've become more knowledgeable about what is going into every meal I make as well! I'm not afraid of cooking out of my comfort zone as much and my family doesn't get as bored with the same old meal plans rotating every month. It's nice... which brings me to...
3. (nice segue, I know) bahaha... I crack myself up. Wow I'm horrible at this blogging thing! Ah, but I know none of you probably care.
okay... I'm digressing...
so! My family DOES eat what I eat and I eat what they eat too!... most of the time. The thing is I don't want them losing the enzymes in their sweet bellies to break down gluten or dairy though simply because I don't feed it to them. We don't always eat the same breakfast or lunches. I always have yogurt, cream cheese, sour cream, and various cheeses for my hubby or the kids to enjoy with their meals. sometimes I just make a dish dairy and gluten free, set some aside for me, then add some dairy products for the rest of them. It really isn't that big of a deal. I hardly buy anything prepackaged or go to any health food stores and I don't really seem to have a problem cooking things that I like.

I'm not sure if you care about any of this at all, but being that I find myself in conversations with acquaintances or friends regarding my diet at least 3 times a week... it's nice to just release it into some written words.

Can you even say 'written words' when it's been typed?
I wonder if that little phrase will disappear in a few years...
Typed words?
That just sounds lame.

Once again I apologize for the horrible grammatical errors. There once was a time where poor grammar bothered me to no end, but I have 2 children now and talk in grunts, points, and giggles the majority of the time. Poor grammar is the least of my problems. 

If you find that the links up there aren't to your liking and you need help with a recipe, just ask!
I really don't buy too many of the specialty flours and strange ingredients and I do just fine. There's almost always a way to make a recipe you love to taste great and still be gluten or dairy free. 


  1. thank you so much, Lisa that was wonderful. I actually have a different set of problems, but much of what you said rings very true for me, as well. I have very servere migraines and many of my triggers are food related. I don't know if I told you that when you were my student. I also have to read every lable and make things from scratch much of the time. That's why I do so much of my own canning and baking, But I also find that I eat with more variety and with many more fresh ingredients than my friends. I agree with you whole heartedly that it is not that big of a deal to adjust things for my family. It's actually a much healthier diet than most. Anyway, you did a marvelous job and I look forward to more entries!! Charlotte Mc.

  2. Thank you Charlotte! I had known that you experienced some serious migraines, but I had never known they were food related! MSG can often trigger migraines for me, or too much soy products. Anything that alters my hormones sends me into a severe 'complicated migraine'. My sister is also the same way. I'm sorry that you struggle with that too, but I think we're healthy because of it! Like you said, we eat more fresh ingredients and EVERYTHING is made from scratch!